Water | 59.72g |
Energy | 218.0kcal |
Energy | 912.0kJ |
Protein | 30.32g |
Total lipid (fat) | 9.8g |
Ash | 0.97g |
Carbohydrate, by difference | 0.0g |
Calcium, Ca | 9.0mg |
Iron, Fe | 0.83mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 208.0mg |
Potassium, K | 289.0mg |
Sodium, Na | 68.0mg |
Zinc, Zn | 4.19mg |
Copper, Cu | 0.076mg |
Manganese, Mn | 0.008mg |
Selenium, Se | 12.5??g |
Thiamin | 0.06mg |
Riboflavin | 0.33mg |
Niacin | 8.97mg |
Pantothenic acid | 1.14mg |
Vitamin B-6 | 0.29mg |
Folate, total | 15.0??g |
Folic acid | 0.0??g |
Folate, food | 15.0??g |
Folate, DFE | 15.0??g |
Vitamin B-12 | 1.48??g |
Fatty acids, total saturated | 3.72g |
12:0 | 0.065g |
14:0 | 0.527g |
16:0 | 2.132g |
18:0 | 0.941g |
Fatty acids, total monounsaturated | 4.508g |
16:1 undifferentiated | 0.419g |
18:1 undifferentiated | 3.899g |
20:1 | 0.038g |
Fatty acids, total polyunsaturated | 0.788g |
18:2 undifferentiated | 0.624g |
18:3 undifferentiated | 0.033g |
20:4 undifferentiated | 0.098g |
Cholesterol | 116.0mg |
Tryptophan | 0.306g |
Threonine | 1.324g |
Isoleucine | 1.494g |
Leucine | 2.411g |
Lysine | 2.498g |
Methionine | 0.708g |
Cystine | 0.344g |
Phenylalanine | 1.222g |
Tyrosine | 0.965g |
Valine | 1.674g |
Arginine | 1.785g |
Histidine | 1.101g |
Alanine | 1.805g |
Aspartic acid | 2.615g |
Glutamic acid | 4.798g |
Glycine | 1.557g |
Proline | 1.266g |
Serine | 1.135g |