Veal, breast, whole, boneless, separable lean only, cooked, braised

per 100 gram

Water59.72g
Energy218.0kcal
Energy912.0kJ
Protein30.32g
Total lipid (fat)9.8g
Ash0.97g
Carbohydrate, by difference0.0g
Calcium, Ca9.0mg
Iron, Fe0.83mg
Magnesium, Mg22.0mg
Phosphorus, P208.0mg
Potassium, K289.0mg
Sodium, Na68.0mg
Zinc, Zn4.19mg
Copper, Cu0.076mg
Manganese, Mn0.008mg
Selenium, Se12.5??g
Thiamin0.06mg
Riboflavin0.33mg
Niacin8.97mg
Pantothenic acid1.14mg
Vitamin B-60.29mg
Folate, total15.0??g
Folic acid0.0??g
Folate, food15.0??g
Folate, DFE15.0??g
Vitamin B-121.48??g
Fatty acids, total saturated3.72g
12:00.065g
14:00.527g
16:02.132g
18:00.941g
Fatty acids, total monounsaturated4.508g
16:1 undifferentiated0.419g
18:1 undifferentiated3.899g
20:10.038g
Fatty acids, total polyunsaturated0.788g
18:2 undifferentiated0.624g
18:3 undifferentiated0.033g
20:4 undifferentiated0.098g
Cholesterol116.0mg
Tryptophan0.306g
Threonine1.324g
Isoleucine1.494g
Leucine2.411g
Lysine2.498g
Methionine0.708g
Cystine0.344g
Phenylalanine1.222g
Tyrosine0.965g
Valine1.674g
Arginine1.785g
Histidine1.101g
Alanine1.805g
Aspartic acid2.615g
Glutamic acid4.798g
Glycine1.557g
Proline1.266g
Serine1.135g